Summer is almost here and we are all dreaming of those perfect fit bodies that we can show off on the beach. And even if that’s not exactly our planned summer, let’s face it – the majority of people will try to work out as much as possible to stay physically active, healthy, and positive.… Continue Reading Everything you should know about stretching

Summer is nearly here and it is only natural that we feel the urge to start preparing for those amazing summer bodies that we want to show off at the beach. Before you know it, you’ll be in your bikinis getting that long-desired bronze tan. Normally, most of you will start preparing by making amendments… Continue Reading Exercises that will help you lose weight at home

For some of you, staying home will be a luxury that you don’t have the opportunity to enjoy much during your standard lifestyle. Commuting to work, the hectic workdays, shopping, and other activities can be draining. It is only natural that once you get the chance to spend some time at home you will most… Continue Reading Ways to stay active and healthy while at home

Spending time at home, for most of us, is a sacred time of joy, relaxation, and happiness. It is where we go after work to recharge our batteries, spend time with our family, catch up on reading, and do everything that builds up our personality. However, spending the majority of your daily hours at home… Continue Reading How to create the perfect workout space at home

Getting into the habit of working out is one of the best things that you can add to your to-do list for this year. Regardless of whether you choose to hit the gym and work on toning your muscles, prefer a calmer way of exercising such as yoga, or would like to stay fit while… Continue Reading How to choose your workout clothes based on your body shape

If you’ve decided to take the road towards weight loss in the New Year, there are a wide range of options to choose from. Regardless of whether getting in shape is part of your New Year’s resolution or is already an essential piece of your life, it is one of the best ways to guarantee… Continue Reading Can yoga help you lose weight?

Recent years have exposed us to a rich variety of clothing options suitable for sports of all types. Whether you prefer an intense weight workout in the gym, a casual walk in the park, or are a fan of a calmer way of exercising such as yoga, there is something out there for you.  The… Continue Reading Is it better to wear tight or loose clothing when working out?

Fashion is everywhere around us. Even when we escape the world of clothing, fashion statements are still surrounding us. The colors we use for our technology, the materials we choose for our accessories, the pattern combinations on our shoes. It seems that fashion is truly taking over and is commonly used as a way to… Continue Reading What is Activewear?

Those of you who have tried yoga at least once in your life are probably familiar with the numerous benefits it has on the mind and the body. Although it is one of those practices that take a while to fully unfold and work its magic for you, even after a first session it is… Continue Reading What is the proper yoga outfit?

The word athleisure seems to be everywhere around us nowadays. It surrounds us every step of our way and somehow it has managed to become a central part of our lives. When was the last time you took a pause and grabbed a moment to question what was behind the word, in reality? How well… Continue Reading What is Athleisure?