Your Personal Guide to a Stress-Free Life how to deal and reduce stress in life

Your Personal Guide to a Stress-Free Life

Life, with its dynamic nature and constant change, can be quite chaotic to get a grip on. Let’s admit it – not everything is under our control. That fact alone can make us feel uneasy, helpless, and maybe a bit lost.  Whether it will be personal drama with friends or relatives, work or school deadlines,… Continue Reading Your Personal Guide to a Stress-Free Life

8 Things You Should Know If You Are a Yoga Beginner yoga for beginners what to expect what to look for

8 Things You Should Know If You Are a Yoga Beginner

Starting something new always holds a certain challenge. Just the fact that it is something we have never tried before involves a level of escape from our comfort zone. If you go back through time and remember your first day at school, first day in a new office, or first time visiting a new class,… Continue Reading 8 Things You Should Know If You Are a Yoga Beginner

Nintendo just revealed a new fitness device for the Switch New fitness device for Nintendo Switch

Nintendo just revealed a new fitness device for the Switch

Nintendo has just revealed a brand new fitness device for the Switch. At least they have teased their new peripheral on YouTube. Unfortunately that’s all we know about it right now. They have not revealed a name, purpose, games or a release date. However, the teaser video suggests that it will be used for exercise… Continue Reading Nintendo just revealed a new fitness device for the Switch

9 Types of Yoga You Should Know About what types of yoga are there and which one is best for me?

9 Types of Yoga You Should Know About

The vast range of yoga styles out there may leave the yoga beginners confused as to which one is the right one to start with. On the other hand, you may have experience with a certain yoga style but are looking for something new but similar to try. The fact is that the world of… Continue Reading 9 Types of Yoga You Should Know About

9 Essential Yoga Poses for Beginners

9 Essential Yoga Poses for Beginners

As a yoga beginner, you may find that some of the more advanced yoga poses are too difficult for your level of preparation. This should not scare you as it is natural that your body will require some time to adapt and develop the necessary flexibility to achieve more professional yoga movements and postures.  We… Continue Reading 9 Essential Yoga Poses for Beginners

Top Reasons to Give Yoga a Try top 10 reasons to try yoga

Top Reasons to Give Yoga a Try

Yoga is among the practices that have been around for centuries but still manages to surprise with its vast potential and healing power. Practicing yoga has become a popular method to create harmony between mind and body, establish inner peace, and strengthen the physical condition of the human body. You certainly don’t have to be… Continue Reading Top Reasons to Give Yoga a Try

Maty Ezraty passes away at 55 years old

Maty Ezraty passes away at 55 years old

The worldwide Yoga community loses the most influential teacher and founder of YogaWorks. According to her partner,Chuck Miller, May Ezraty died unexpectedly at the young age of 55 only on Tokyo, Japan. Ezraty’s cause of death has not been confirmed. YogaWorks was co-founded by Ezraty back in 1987 in a studio in Santa Monica, CA… Continue Reading Maty Ezraty passes away at 55 years old

How to Choose the Right Yoga Clothes how to choose the right yoga clothes

How to Choose the Right Yoga Clothes

Taking care of our bodies is among the most essential parts of maintaining a healthy lifestyle and a positive mentality. One of the popular and highly efficient ways to look after your body and mind is by practicing yoga. Yoga is an ideal choice if you are looking to boost your flexibility, increase your strength,… Continue Reading How to Choose the Right Yoga Clothes

Why you should consider buying handmade yoga leggings handmade leggings benefits

Why you should consider buying handmade yoga leggings

When was the last time you practiced yoga or had a nice stretch at home before taking on the day? Do you remember much about the clothing you were wearing?  Yoga is a great system of physical and mental practices, which aims to heal the mind and body, bring balance to the individual, and open… Continue Reading Why you should consider buying handmade yoga leggings

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