Can yoga help you lose weight? how yoga can help you lose weight

Can yoga help you lose weight?

If you’ve decided to take the road towards weight loss in the New Year, there are a wide range of options to choose from. Regardless of whether getting in shape is part of your New Year’s resolution or is already an essential piece of your life, it is one of the best ways to guarantee… Continue Reading Can yoga help you lose weight?

Is it better to wear tight or loose clothing when working out? tight or loose yoga clothes and how to choose your preference

Is it better to wear tight or loose clothing when working out?

Recent years have exposed us to a rich variety of clothing options suitable for sports of all types. Whether you prefer an intense weight workout in the gym, a casual walk in the park, or are a fan of a calmer way of exercising such as yoga, there is something out there for you.  The… Continue Reading Is it better to wear tight or loose clothing when working out?

What is Tartan Plaid? what is tartan plaid

What is Tartan Plaid?

The fashion world is an exciting place to look into, especially when we grab on to something which is of particular interest in the current time period. In the fashion and design arena we can find anything we could possibly imagine, including amazing animal prints, extravagant colors, alternative shapes, and so much more. If you… Continue Reading What is Tartan Plaid?

8 Workout Secrets You Don’t Want to Miss 8 workout secrets you don't want to miss

8 Workout Secrets You Don’t Want to Miss

Staying active and in shape is a common task on merely everyone’s agenda nowadays. Despite the dynamic lifestyle that surrounds many of use on a daily basis, going to the gym or working out at home is still among our number one priorities. And there are so many good reasons why! Get comfy, take out… Continue Reading 8 Workout Secrets You Don’t Want to Miss

How to Wear Leggings Like a Fashion Guru This Winter how to wear and combine your leggings in winter

How to Wear Leggings Like a Fashion Guru This Winter

It’s winter season again and we’re excited to reveal some of the hottest trends when it comes to our favorite piece of sportswear – leggings. If you’ve browsed around on our site, by now you’ve probably noticed how passionate we are about this piece of equipment.  Leggings are not only extremely stylish from a fashion… Continue Reading How to Wear Leggings Like a Fashion Guru This Winter

Most Frequently Asked Questions When Choosing a Sports Bra

Choosing your clothing for the gym session you’ve been planning, your workout at home, or your next yoga class should not be underestimated. Clothing is an essential step in the process of ensuring positive results when it comes to working out, and not only. If you think about it – your choice of clothing is… Continue Reading Most Frequently Asked Questions When Choosing a Sports Bra

Step-by-step Guide For Setting Up A Yoga Studio At Home how to practice yoga at home build your own yoga studio

Step-by-step Guide For Setting Up A Yoga Studio At Home

Are you looking for a way to keep your mind and body healthy, bring back calmness and balance in your life, and at the same time work on your flexibility? Well, the good news is that we have the right solution for you – yoga.  Beginners in yoga can sometimes feel uncertain and a bit… Continue Reading Step-by-step Guide For Setting Up A Yoga Studio At Home

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