The 11 Best Yoga Wheels: Your Guide to Balance & Flexibility
Yoga has been around for thousands of years and has been proven to be beneficial in many ways. However, in recent years, yoga enthusiasts have started incorporating a new tool into their practice: yoga wheels.
This innovative prop is designed to help yogis improve their flexibility, balance, and strength while also relieving pain and tension in the back. So what exactly is a yoga wheel?
Essentially, it’s a circular prop made from high-quality materials like plastic or cork that is designed to support the body during certain poses. The wheel typically comes in two sizes: 12 inches and 15 inches in diameter.
It has a weight capacity of up to 550 pounds. One of the main benefits of using a yoga wheel is increased flexibility.
The circular shape allows you to gently stretch your muscles further than you would be able to on your own. This extra support can help you achieve deeper stretches without putting unnecessary strain on your body.
Another benefit of using a yoga wheel is improved strength and balance. By using the wheel during various poses, you can engage more muscles than you would otherwise be able to.
This added resistance can help you build strength over time while also improving your overall balance. In addition to these physical benefits, using a yoga wheel can also be helpful for those who suffer from back pain or tension.
The gentle pressure provided by the wheel can help massage tight muscles and release built-up tension in the spine. So if you’re looking for an effective way to take your yoga practice to the next level, consider adding a yoga wheel into the mix!
In this article, we’ll take a closer look at 11 of the best yoga wheels on the market today so that you can find one that fits your needs perfectly. Let’s get started!
What Are The Best Yoga Wheels?
Yoga wheels are becoming increasingly popular among yoga enthusiasts and fitness professionals. They are designed to help you deepen your stretches, improve your balance, and enhance your overall yoga practice. Here are the top 11 yoga wheels on the market today.
1. Reehut Yoga Wheel
2. UpCircle Seven Yoga 12″ Wheel
3. Yoga Design Lab: The Infinity Wheel
4. Aozora Yoga Wheel
5. Pete’s Choice Yoga Wheel
6. Yoga Design Lab Cork Yoga Wheel
7. Florensi Yoga Wheel
8. Chirp Wheel Back Stretcher
9. Daspom Yoga Wheel Cork
10. FitBeast Yoga Wheel
11. Inviguri Roller Yoga Wheel
| Yoga Wheel | Price | Material | Diameter (inch) | Weight Capacity (lbs) | Unique Feature |
|---|---|---|---|---|---|
| Reehut Yoga Wheel | $45.99 | TPE material | 12 | 330 | Anti-slip surface |
| UpCircleSeven Yoga 12″ Wheel | $44.97 | ABS plastic, TPE foam | 12 | 330 | Multiple vibrant color options |
| Yoga Design Lab: The Infinity Wheel | $68 | Natural cork, ABS plastic | 12 | Not specified | Unique infinity shape |
| Aozora Yoga Wheel 13″ | $35 | ABS plastic, TPE foam | 13 | 500 | Gorgeoous Mandala design + detailed instruction guide |
| Pete’s Choice Yoga Wheel | $39.87 | ABS plastic, TPE foam | 12 | Not specified | The perfect set for beginners + Lifetime Guarantee |
| Yoga Design Lab Cork Yoga Wheel | $68 | Natural cork, ABS plastic | 12 | 200 | Eco-friendly cork surface |
| Florensi Yoga Wheel Set | $69.99 | ABS plastic, TPE foam | 6, 10 or 13 | 500 | Extra diameter for deeper stretches, best size choice |
| Chirp Wheel Back Stretcher | $44.99 | PVC, EVA foam | 10 | 500 | Designed specifically for back pain relief |
| Daspom Yoga Wheel Cork | $39.99 | Natural cork, ABS plastic | 12 | Not specified | Eco-friendly and sweat-resistant cork surface |
| FitBeast Yoga Wheel | $39.99 | ABS plastic, TPE foam | 12 | 1000 | Soft and hard areas for massage, extremely durable |
| Inviguri Roller Yoga Wheel | $84.99 | Natural Cork | 13 | 800 | Sustainable, durable set for back & neck |
Reehut Yoga Wheel
The Best Anti-Slip Yoga Wheel
- Yoga wheel features a hybrid TPE foam which is comfortable and sweatproof. 10mm of extra thick padding for comfort and grip.
- Support up to 330lbs, durable TPE plastic provides the back support you need for spine stretches and it will not flex under your weight. Perfectly portable and lightweight to take your Yoga Wheel to classes or take it on holiday with a weight of just 2.86 LB.
- Great fitness and the stretching tool to assist you with backbends and yoga poses, achieving deeper spinal stretches, improving core strength, opening shoulders and chest, improving flexibility and balance.
- Package Includes: 1 – Reehut Yoga 12″ diameter, 5″ wide stretching wheel with an e-book. ATTENTION, please ask for the CUSTOMER SERVICE if you have not received it in two days after the product is shipped.
- Exclusive service: All REEHUT products are backed by a 30-day replacement or refund, a two-year warranty and lifetime customer support. If you have any questions, please feel free to contact us by email and enjoy your exclusive service.
A favorite among yoga enthusiasts, the Reehut Yoga Wheel stands out for its excellent value and high-quality design. Made with TPE material, this wheel is not only durable but also gentle on your body. Its anti-slip surface ensures secure usage, allowing you to stretch and hold poses with confidence. With a standard 12″ diameter, this wheel is suitable for most users and versatile for various yoga practices.
UpCircleSeven Yoga 12″ Wheel
Best Looking Yoga Wheel
![UpCircleSeven Yoga Wheel - [Pro Series] Strongest & Most Comfortable Yoga Prop Wheel - Perfect for Back Pain Stretching & Backbends, 12 x 5 IN (Cyan)](https://m.media-amazon.com/images/I/412I9jQnDSL._SL160_.jpg)
- Find quick and effective relief from lower and upper back pain with our premium back roller. Apply focused pressure to immediately release knots and tension in tight and hard-to-reach muscles. Just 5 minutes a day makes a difference!
- Our yoga wheel gently and naturally stretches your back to increase mobility and flexibility and range of motion.
- Our strategically designed 12″ x 5″ back wheel has a tough and durable ABS frame that withstands over 550 lbs so you can feel confident it will provide stability and resist snapping or breaking. The grooved textured surface provides grip so you can safely achieve deeper controlled stretches.
- Recommended by chiropractors and yoga teachers, use our back stretcher for spinal decompression, traction, and realignment. Our back cracker provides a natural, non-medicated approach to pain relief and increased flexibility.
- Customize your experience – use our massage roller wheel vigorously to release muscle tension or gently to target upper back trigger points. Whether it’s back cracking or stretching, our back stretching device caters to your needs for fast relief.
This yoga wheel from UpCircleSeven is a true blend of style and functionality. Its ABS plastic construction is tough and can support up to 330 lbs. The wheel is also lined with a thick TPE foam padding for comfort. Available in various vibrant colors, this yoga wheel can add a pop of color to your yoga routine.
Yoga Design Lab: The Infinity Wheel
Unique Infinity Shape
- STRETCH FURTHER: Designed to help open the chest, shoulders, back, and hip flexors in the most beautiful way. Enhances your poses by achieving deeper stretches, smoother backbends, and loosens tight muscles.
- DISCOUNT YOGA SET / KIT OFFER: Buy two or more YDL products and get 10% or more off your order
- EXTRA STRENGTH: Offers maximum support for challenging postures and is able to withstand over 200lbs
- YOGIS CHOICE: Perfect for beginners to advanced yogis. Posture guide included with each purchase
- EARTH CONSCIOUS: Recyclable materials
Known for its unique infinity shape, the Yoga Design Lab Infinity Wheel is perfect for yogis looking to mix up their practice. The natural cork and ABS plastic construction offers durability while maintaining a pleasant, natural aesthetic. Its unusual shape provides an excellent tool for stretching and strengthening the back and core muscles.
Aozora Yoga Wheel
Best Instruction for 30+ Poses Included
- BALANCE, STRENGTHEN & STRETCH – This years hottest yoga prop is an amazing tool to assist your practice. Use to add challenge, increase strength, improve balance, open, roll out and unwind.
- COMFORTABLE THICK PADDING – Extra thick outside padding cushions the spine luxuriously. Made of durable material with beautiful surface texture pattern in black and beautiful aqua.
- ECO-FRIENDLY COMFORT – Extra Thick TPE foam provides luxurious comfort for your body.
- EXTRA STRONG, STURDY & DURABLE – 500 lbs breaking strength. Specialty injection molding process provides unmatched strength and safety. Sturdy, lightweight, and made to last.
- 13 INCH DIAMETER x 5 INCH WIDTH – The perfect width for rolling between the shoulder blades or under foot. The ideal comfortable size and easy to use for anyone
Pete’s Choice Yoga Wheel
Best For Beginners
Yoga Design Lab Cork Yoga Wheel
Best Cork Yoga Wheel
- STRETCH FURTHER: Designed to help open the chest, shoulders, back, and hip flexors in the most beautiful way. Enhances your poses by achieving deeper stretches, smoother backbends, and loosens tight muscles.
- DISCOUNT YOGA SET / KIT OFFER: Buy two or more YDL products and get 10% or more off your order
- EXTRA STRENGTH: Offers maximum support for challenging postures and is able to withstand over 200lbs
- YOGIS CHOICE: Perfect for beginners to advanced yogis. Posture guide included with each purchase
- EARTH CONSCIOUS: Recyclable materials
The Yoga Design Lab Cork Yoga Wheel is a perfect blend of eco-friendliness and design aesthetic. Its natural cork surface is not only environmentally friendly but also provides a great grip for a secure practice. The ABS plastic core ensures the wheel’s durability and strength.
Florensi Yoga Wheel
6″ or 13″ Option
- YOGA WHEEL FOR BACK PAIN RELIEF- Our back roller wheels can be used as a back stretcher for lower back pain and or a back popper for satisfying relief. Enjoy muscle tension release and massage along your neck, spine, upper back, and lower back.
- ELEVATE YOUR HEALTH – Use your back roller for back pain relief, improved posture, and better balance and flexibility. Let go of stress and tension and roll into relief with our 3 pack, 13 inch, 10 inch, or 6 inch wheels.
- IMPROVE POSTURE & REDUCE CHRONIC PAIN- Our foam rollers roll out tight muscle fibers in the thoracic and lumbar regions to relieve spinal cord pressure and realign the natural curvature of your spine.
- BUILT TO LAST – Made of premium thermoplastic elastomer (TPE), our yoga foam rollers are non-slip, skin-friendly, sweat-resistant yoga, lightweight, durable, and support up to 500lbs. Thick foam padding provides cushion for yoga or stretching.
- OUR PROMISE: At Florensi, we feel passionate about the health benefits of yoga and meditation and strive to support your physical and mental well-being. Please contact us if you have any trouble with our products and we will make it right.
This wheel is a great option for yogis who prefer a larger diameter for deeper stretches. The Florensi Yoga Wheel is 13″ in diameter and can support up to 550 lbs. Made from ABS plastic and lined with TPE foam, it’s durable and comfortable, making it a perfect companion for your yoga journey.
Chirp Wheel Back Stretcher
- INNOVATIVE & FUNCTIONAL DESIGN: Chirp Wheel+ is designed with trigger points in mind to break up tight muscle fibers and hard-to-reach parts in your back instead of putting undue pressure on your spine, so you can focus on deeper stretches without worries. Our 10″ wheel back stretcher gives medium pressure massage and specifically targets the area in contact with the muscles at any given point providing a satisfying amount of pressure in general.
- BUILT-TO-LAST QUALITY: Our back stretcher wheel provides your back with a soft and comfortable experience. Chirp Wheel+ body roller is made with a durable skid-resistant 1/2″-thick sweat-resistant foam padding, a soft EVA compression-sensitive mat, and a sturdy PVC-free ABS plastic core that withstands the weight of up to 500 lbs. Our back stretcher roller wheels are also light to travel with for on-the-go back exercise just about anywhere.
- TARGETS KEY PRESSURE POINTS: Our back stretching equipment is designed to fit right between your shoulder blades and features a patent-pending spinal canal allowing for a comfortable massage along both sides of the spine. Our body roller wheel puts compression on the muscles surrounding the spine. In doing so, the muscles are stretched and ultimately targeted, which helps in releasing pressure to your back.
- SATISFYING DEEP STRETCHES: Our Chirp Wheel+ back stretcher is made specifically for fitness and deep tissue massage. If you’re looking for an all-in-one rolling device or stretching equipment to help release pressure on your body, our back stretcher wheel is perfect for you. Each size provides a different pressure and specifically targets your back where it needs to. Experience deep stretches you’ve never had without flexing or bending under pressure.
- EASY TO USE: Roll the back pressure away in less than 5 minutes a day. Simply sit down, place the wheel at your back, and lean back for the perfect at-home massage. Our back stretcher wheel can be used on the ground or while sitting down in your favorite chair, so you can do what feels ideal on your back! Pick your pressure, the smaller the wheel, the more targeted the pressure; the larger the wheel, the greater the opening effect in the chest.
Specifically designed for back pain relief, the Chirp Wheel Back Stretcher is a must-have for those struggling with back issues. Its PVC construction and EVA foam padding ensure comfort and durability. The unique design helps stretch and relieve tension in the back muscles, making it a valuable tool for pain management and relaxation.
Daspom Yoga Wheel Cork
- 【Cork Yoga Wheel】This yoga wheel set is made of natural cork, which is a renewable and sustainable material. Compare with the traditional back wheel, the cork yoga wheel has a natural texture and has a lower risk of skin allergy, is much softer and pliable, and is more grippy without being sweaty which can be especially useful for challenging poses.
- 【3 Size, More Poses】 This cork yoga wheel set has 3 sizes (13″, 10″ and 6″) to support your following different posts. The 13” wheel is suitable for the back and side massage and stretching. The 10″ wheel for back and buttocks stretching, and the 6″ fits deep massage of the neck, back and legs. 1 set, all possible.
- 【Ideal Yoga Equipment】3 sizes of yoga wheels, 1 yoga strap and 1 bag. This Yoga wheel set contains most equipment that can improve your balance and flexibility, strengthen your core, and the effectiveness and efficiency of your exercise. It is also the perfect gift for a friend who enjoys yoga and health.
- 【Back Pain Saver】Softer cork back wheel can help you relieve your back pain by keeping your back loose and opened up. And relieving the pressure on your tight muscle fibers, especially after you finish the day. Besides, the cushioning force of cork is much firmer, you can feel relieved about the use!
- 【Bring You Health and Wellness】Yoga can make positive changes to your life, and brings many mental benefits too. We are committed to helping yoga lovers to enjoy their joy from it with good products. So feel free to contact us if you have any questions while using the back wheel.
The Daspom Yoga Wheel Cork is an eco-friendly option that doesn’t skimp on functionality. Its natural cork surface is sweat-resistant and provides an excellent grip. The wheel’s ABS plastic core ensures it’s durable and can withstand regular use, making it a great investment for any yogi.
FitBeast Yoga Wheel
Best Allround Yoga Wheel
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This yoga wheel is designed for maximum comfort and durability, helping you to deepen your yoga practice and achieve challenging stretches safely. It’s crafted from sturdy ABS plastic, ensuring a high weight capacity. The exterior is lined with thick, high-density TPE foam for a soft and grippy surface, allowing for comfortable use during any yoga session.
The FitBeast Yoga Wheel is a fantastic tool for both beginners and advanced yogis. Its durable construction ensures it can handle rigorous use, while the comfortable exterior padding allows for extended sessions without discomfort. It’s particularly useful for backbends and inversions, offering the support needed to perform these poses safely. The FitBeast Yoga Wheel is a reliable choice for those looking to enhance their flexibility, balance, and strength through yoga.
Inviguri Roller Yoga Wheel
- The Right Intensity for Your Level – Whether you are a newbie to stretching or a yoga master, our back roller wheel and trigger point ball (Set of 3) has the right size for you! Each size caters to your training needs, offering different levels of firmness and pressure.
- Eases Neck and Back Pain – Relax and release tension in your back and neck. Our back stretching wheel releases muscle strain by realigning the natural curvature of your spine. It features a spinal groove technology for less spinal pressure and for moderate to intense pressure on the erector muscles.
- Enhances Strength and Flexibility – Meet your new fitness partner in our multipurpose yoga exercise wheel. Explore different kinds of yoga poses and workout routines. Our backroller builds your mobility, flexibility, and core strength as it works every part of your body. Use the trigger point massager either against the wall or on the ground to release tension.
- Sturdy and Reliable – Trust this cork wheel set to give you efficient support and balance as it rolls your aches away. Our durable extra-wide 10 and 6-inch back roller wheel doesn’t flex or bend under pressure, enduring 500 pounds and 800 pounds, respectively. The cork ball is very study, but lightweight.
- Sustainably Made Yoga Wheels – Our yoga arch wheel is made entirely of natural cork derived from a still-standing cork oak tree planted 25 years ago. With a plastic-free and moisture-wicking design, this roller back wheel leaves no traces of odor or sweat.
With its extra diameter and textured surface, the Inviguri Roller Yoga Wheel is designed to act as both a yoga wheel and a massage tool. Made from durable ABS plastic and padded with TPE foam, this wheel ensures a blend of comfort and strength. The textured surface offers a massage-like feel, which can be beneficial for relieving muscle tension and enhancing relaxation during your yoga practice. This dual-purpose functionality makes the Inviguri Roller Yoga Wheel a unique and valuable addition to any yoga routine.
The Benefits of Using a Yoga Wheel
Using a yoga wheel can offer numerous benefits for both beginners and experienced yogis. Here are some of the top advantages to consider:
Improved flexibility and range of motion
One of the most significant benefits of using a yoga wheel is improved flexibility and range of motion. By stretching with the wheel, you can target areas that are often difficult to reach, like your spine, shoulders, and hips.
The circular shape of the wheel also allows you to bend deeper into stretches, helping you achieve greater flexibility over time. The yoga wheel can also help improve your posture by opening up tight areas in your body.
For example, if you spend a lot of time sitting at a desk or driving in a car, your hips may become stiff and tight. Using a yoga wheel on your hip flexors can help loosen them up and reduce discomfort.
Increased strength and balance
Using a yoga wheel can also strengthen major muscle groups throughout your body, including your core muscles. When doing poses like plank or push-ups using the wheel as an unstable surface challenges stability muscles in new ways leading to improved balance. Additionally, practicing challenging poses such as backbends on the yoga wheels helps build upper body strength as well as building confidence.
Relief from back pain and tension
If you suffer from back pain or tension – particularly in your upper back – using a yoga wheel may be incredibly beneficial for relieving that pain. By placing the wheel between your shoulder blades then gently rolling it along that area while applying pressure; this stretches out the thoracic spine which often becomes stiff with prolonged sitting hours resulting in pain/discomfort. It’s important to note that while using a yoga wheel provides many benefits; particularly if one has any medical issues like herniated discs or sciatica-like symptoms should consult their physician before using the wheel.
How to Use a Yoga Wheel
Using a yoga wheel can seem intimidating at first, but with a little practice, it can be a valuable tool to enhance your yoga practice. Here are some poses you can try with your new yoga wheel:
1. Bridge Pose: Place the yoga wheel under your lower back and lie down on it.
Bend your knees and place your feet on the ground hip-width apart. Press into your feet and lift your hips up towards the ceiling, rolling the wheel along your spine.
2. Fish Pose: Sit down with legs extended in front of you and place the yoga wheel at mid-back height behind you. Slowly lie back onto the wheel, allow head to fall gently back toward floor. Try to keep legs relaxed.
3. Plank Pose: Begin in plank pose with hands placed on each side of the yoga wheel with fingers pointing forward and palms flat on the ground, while gripping tightly onto both sides of the wheel for stability.
Tips for beginners on how to safely use the wheel
When using a yoga wheel for the first time, it’s important to start slowly and use caution until you become more comfortable with it:
1. Start small: Begin by using your yoga wheel for just a few minutes each day until you feel comfortable enough to add more time or poses
2. Listen to Your Body: If something doesn’t feel right during a pose or movement, stop immediately.
3. Avoid Overstretching: Use caution when rolling over areas such as necks, spines or joints.
4. Always warm up first!
Before performing any exercises or stretches with a yoga wheel make sure that you are warmed up properly. Incorporating these tips will ensure that you use your new yoga wheel safely while still getting the most benefits from your practice.
Frequently Asked Questions about Yoga Wheels
In this ection, we try to answer your frequently asked questions about yoga wheels.
What is a yoga wheel?
A yoga wheel is a circular-shaped prop used to enhance yoga poses and stretches. It’s made from sturdy materials like PVC or cork, and typically ranges in size from 10-13 inches in diameter. The wheel is designed to help you deepen your stretches, improve your balance, and release tension in hard-to-reach areas of the body.
Who can use a yoga wheel?
Anyone can use a yoga wheel! Whether you’re an experienced yogi or just starting out, incorporating a yoga wheel into your practice can be beneficial. It’s especially great for people who struggle with tightness in their back, hips, and shoulders.
What are the benefits of using a yoga wheel?
Using a yoga wheel has numerous benefits for both the body and mind. Physically, it helps increase flexibility by helping you stretch deeper into postures than you might be able to otherwise.
It also helps build strength by engaging muscles that might not get used as much during regular practice. Mentally, it can be great for relieving stress and anxiety by promoting relaxation through deep breathing exercises.
Common questions about yoga wheels answered by experts
The next questions are answered by our experts.
How do I choose the right size yoga wheel for me?
When choosing a size for your yoga wheel, consider your height and body type. If you’re taller or have longer limbs, you may want to opt for a larger size (around 12-13 inches). Smaller sizes (around 10 inches) are better suited for those with shorter limbs or who prefer more targeted stretching.
Can I use my yoga wheel on my own?
Yes! While some poses may require assistance from a teacher or partner at first, most postures can be done independently with a yoga wheel. Just make sure to start slowly and work your way up to more challenging poses as your body gets used to the wheel.
Are there any safety concerns I should be aware of when using a yoga wheel?
Like with all new exercise equipment, it’s important to use caution when first incorporating a yoga wheel into your practice. Make sure to start slow and ease into new poses gradually, taking care not to push yourself too far too fast. If you have any pre-existing injuries or medical conditions, consult with your doctor before using a yoga wheel.
Tips for maintaining and cleaning your yoga wheel
After you’ve chosen your yoga wheel, you certainly want to make sure you can use it for years to come. Here are some maintenance tips.
How do I clean my yoga wheel?
To clean your yoga wheel, simply wipe it down with a damp cloth after each use. For more stubborn dirt or stains, use mild soap and water. Avoid using harsh chemicals or abrasives that could damage the material.
How can I extend the life of my yoga wheel?
To keep your yoga wheel in good condition for longer, make sure to store it in a cool, dry place when not in use. Avoid keeping it in direct sunlight or extreme temperatures that could cause warping or cracking over time. You may also want to invest in a carrying case or bag for added protection during transport.
Conclusion
In this article, we’ve explored the top 11 yoga wheels on the market and discussed their unique features, sizes, and weight capacities. We’ve also looked at the benefits of using a yoga wheel, including improved flexibility, increased strength and balance, and relief from back pain and tension.
By incorporating a yoga wheel into your practice, you can deepen your stretches, challenge your balance, and access hard-to-reach areas for greater muscle activation. Whether you’re a beginner or an experienced yogi, there’s a yoga wheel out there that’s perfect for you.
Final Thoughts on Selecting the Right Yoga Wheel for Individual Needs
When choosing a yoga wheel, consider your body type, level of experience in yoga practice as well as what kind of poses you plan to perform. Some wheels are more suited for beginners while others might be better suited for advanced practitioners.
Larger wheels typically offer more stability while smaller ones provide deeper stretches. Also consider price points; some models can be pricey while others vary in cost depending on size or brand.
If possible try out different models before buying as preferences vary among individuals. Ultimately though remember: no matter which model you choose it’s all about finding one that helps support your practice in achieving optimal health both physically as well as mentally!
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